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Getting Centered: The Power of Rest

Getting Centered: The Power of Rest

The dog days of summer are upon us and a lot of us are enjoying much needed getaways and vacation time with friends and family. In keeping with my “R” theme (check out my blog posts on Resolve, Readiness and Resilience) I want to focus on an under-rated but powerful tool not only for stress-relief but for getting centered; REST. Yes, you heard it. I’m advocating doing nothing.